Are you a runner who's suffering from bunions? Whether you're an elite runner or just training for a specific race or two, you know the benefits that running offers. It can be a great way to get the exercise you need, keep you connected to friends who also run, improve your cardiovascular health, and make you feel well. However, not every run is going to feel good. Running with bunions or other foot problems can cause foot pain, derail your training, and become serious problems that require medical attention.
Nagy Footcare Blog
Do you suffer Achilles tendon pain from running? Achilles tendonitis is one of the most common foot problems experienced by runners.
Over training characterized by excessive or sudden increase in repetitive movement can lead to Achilles tendon pain.
Fortunately, it can be treated by a New Hampshire podiatrist, so seek a proper diagnosis immediately if you have pain near your Achilles tendon.
Anyone can have an ingrown toenail, but runners are more susceptible to them than others. This is primarily caused by the environment their feet are in and the amount of pressure their feet endure during training and competition. When the right ingrown toenail care is used, runners can reduce their risk of getting an ingrown toenail and help maintain optimum foot health.
Whether you’re training for a marathon or simply enjoy running as a leisurely activity, you know your feet can take a beating when pounding pavement. Common foot problems for runners can be an inevitable side effect, signs your body is giving you that should not be ignored. If you experience foot pain as a result of these problems and running plays an important role in your life, then it’s important that you gain a deeper understanding of why it’s best to be proactive about your feet when faced with common problems addressed in the article below.
Whether you're a beginner or seasoned runner, you want to get the most out of your training while doing everything you can to prevent ankle injury or any other kind of foot problems. You probably already know which shoes to wear, and how to stretch before and after your run. But do you know what kind of running surface is right for you? While this is ultimately an individual choice, there are a few pros and cons concerning various running surfaces you should consider.
Your feet take a pounding every day. They bear the entire weight of the body with every step you take. As a runner, your feet experience even greater amounts of weight and force every time you take a stride forward. Having the right type of running shoe will prevent injuries and protect your feet and ankles from the constant stress they endure while you're out on the track or in the field. The key to eliminating foot pain is to make sure you have the right running shoe for your feet and your level of activity.
As an athlete, you do all you can to prepare yourself for the game or competition. Or perhaps you train for the pure enjoyment of being a good athlete. You eat the right foods, you try to get enough sleep every night, and you maintain a healthy lifestyle. But what about your feet? There are a few foot care tips you might want to consider that can help maximize your training, as well as your overall athletic performance.
Running is fantastic exercise. All you need is a good pair of shoes and the great outdoors. It burns plenty of calories, keeps you lean and promotes cardiovascular health. However, running puts a significant amount of strain and pressure on your feet, ankles, knees, and more. When you over train or don’t take care of your feet, foot problems like injuries are not only possible, but common.